Women's Heart Health - What You Need To Know

Heart attacks do not only happen to men. Women are at high risk for heart disease and heart attacks. In fact, it is the number one cause of death for women over the age of 65. Women are more likely to die from heart disease than from breast cancer. What you may not know is that women are more likely to die from a heart attack than men are. Protect yourself by not smoking, exercise regularly, eat a well-balanced healthy diet, get regular doctor check ups, keep your cholesterol and blood pressure in check and be aware of your family history and age. Look at all of these factors in your life and how you are living yours. No matter what your age, make changes now to ensure that your heart stays healthy or recovers from any damage you have done in the past.

Women's Heart Health - A Warning

Ladies, I have a warning for you. If you have any kind of heart problems and have been prescribed a diuretic such as Lasix, then please do not forget to take it for even one day. My mother who has been diagnosed with cardiomyopathy, where your heart does not pump out enough blood, did not take her diuretic for 3 or 4 days and wound up in the hospital. Her lungs filled with fluid and consequently they had to intubate her (stick a breathing tube down her throat) and medicate her for more than 24 hours. She pulled through this time but her doctor warned her that her diuretic "was her lifeline" and never to forget it again.

Women's Heart Health Should Be Their Number One Concern

Women's heart health should be their number one health concern. Why? Because it is a fact that 1 in 4 women will die of heart disease and you definitely do not want to become a statistic. If you love life, you will love your heart and treat it right. Here are some tips for women's heart health; lower your blood pressure and get rid of negativity in your life, having a pet as a friend and companion will do wonders for you. Next, find a way to release your emotions. It's not good to keep things bottled up inside, go ahead and cry when you need to and of course laugh all you want. Walk and engage in some form of exercise every day. Then learn to unwind and relax every day. Reach out to others, for yourself and for them. Friendships heal a wounded heart. And lastly, when you are feeling down, search in your memory for a good time that made you happy. Focus on it and think about it and it will do your heart a world of good.

Womens Heart Health-Ladies, Don't Miss Out On This!!

This is important for us to know about ladies. Cardiovascular disease is the single biggest killer of men and women in the United States!! However, womens heart health seems to be less at risk before reaching the menopausal state because of our female hormone estrogen. This hormone seems to act as some sort of natural protection.

Research tells us though, that ironically, even though slightly more men have heart attacks than women, women who do have heart attacks are twice as likely to die within the following weeks than men are. Some health professionals say this may be true because women and their doctors often fail to recognize the symptoms of heart disease since heart disease is typically thought of as a male problem.

Thus, paying less attention to the health of a woman's heart by not recognizing symptoms, leads to a delay in treatment that could be lifesaving.