Women's Health Perimenopause Book

It is called the transitional years for women and it is no fun. This is a time when women want answers to what is happening to their bodies and how they can fix them. A women's health perimenopause book written by Stephanie DeGraff Bender MA and the author of The Power of Perimenopause is on the forefront of women's hormonal health where DeGraff Bender has been for 20 years. In her book she has helped thousands of women find and maintain great health and change their lifestyles for the better all while going through perimenopause. This book has a lot of good and useful information and is a must read for any woman going through this change of life experience.

Do It Yourself Answers On Women's Health Perimenopause

With the concerns of synthetic hormones causing women's breast cancer and heart disease more and more women are seeking alternative ways to treat menopause at the start of symptoms. Women's health perimenopause do it yourself answers comes from the Discovery Health Center on solutions for symptoms you may be experiencing. For hot flashes they recommend vitamin E or natural progesterone skin cream. For a low libido they suggest topical testosterone or L-arginine, dryness and itching try topical estriol or vaginal lubricants and moisturizers and for sleep problems try Valerian root and natural progesterone. For more information go to health.discovery.com.