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As much as we hate to admit it, we’re aging every single day that goes by. We can’t stop the hands of time - but we CAN affect just HOW we age. As I hit age 47 this year - all kinds of things started to “go wrong.” My hormones have been off. I’ve had severe...
Ok, I'm going to be completely upfront here and tell you - Barre is one of my favorite workouts of all time. I do a barre or pilates class almost 5 days a week, combined with 10,000 - 15,000 steps a day. Why Barre? Barre, with its ballet-inspired movements and...
Today we're going to talk about one of my other FAVORITE workouts! Pilates was the first fitness certification I received, in 2005. Although I had always loved fitness, once I found pilates, my body just completely changed. I come from a family of large, muscular...
As women, as we navigate the journey of life, our bodies undergo numerous changes. For years we believed that Strength training, often associated with bulging muscles and heavy weights, is a vital component for women, especially as they age. Let's delve into why...
Hello, vibrant souls! Over the past 20 years, the fitness world has seen a shift from large, impersonal gyms to intimate boutique fitness studios. These spaces, characterized by specialized workouts and a tight-knit community, have become the go-to for many -...
They say that entrepreneurs often step in and create things when they see something that THEY NEED in their lives. I have LONG been passionate about health, wellness, fitness, and helping people. Since moving to Vegas, I’ve really missed my fitness community, and my...
As much as we hate to admit it, we’re aging every single day that goes by. We can’t stop the...
Ok, I'm going to be completely upfront here and tell you - Barre is one of my favorite workouts of...
