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You know what they say, you can’t avoid death or taxes. But what you CAN do is make certain that the years you have between the time you’re born, and the time you die is the best possible life you can live. At the time of writing this article, I'm 47. Do you...
The age-old quest for longevity remains at the forefront of human goals. While achieving more years is a goal, ensuring those years are marked by quality and vitality is what we really are striving for. Longevity isn't merely about living longer; it's about living...
As much as we hate to admit it, we’re aging every single day that goes by. We can’t stop the hands of time - but we CAN affect just HOW we age. As I hit age 47 this year - all kinds of things started to “go wrong.” My hormones have been off. I’ve had severe...
Today we're going to talk about one of my other FAVORITE workouts! Pilates was the first fitness certification I received, in 2005. Although I had always loved fitness, once I found pilates, my body just completely changed. I come from a family of large, muscular...
As women, as we navigate the journey of life, our bodies undergo numerous changes. For years we believed that Strength training, often associated with bulging muscles and heavy weights, is a vital component for women, especially as they age. Let's delve into why...
We all want to live our best lives, right? But sometimes, there are sneaky little things in our homes that might be playing tricks on our bodies, especially our hormones. So, let's break it down and talk about the top 10 household toxins that could be messing with our...
You know what they say, you can’t avoid death or taxes. But what you CAN do is make certain that...
The age-old quest for longevity remains at the forefront of human goals. While achieving more...
