admin, Author at Womenshealth365

Benefits of Yoga: The Path to Strength and Flexibility

Posted by admin | Nov 3, 2023 | Uncategorized

You know one of my great loves in life is the world of boutique fitness studios. My life changed...

Posted by admin | Nov 3, 2023 | Fitness

Ok, I’m going to be completely upfront here and tell you – Barre is one of my favorite...

Posted by admin | Nov 3, 2023 | Aging, Fitness

Today we’re going to talk about one of my other FAVORITE workouts! Pilates was the first...

Posted by admin | Nov 3, 2023 | Aging, Fitness

As women, as we navigate the journey of life, our bodies undergo numerous changes. For years we...

Posted by admin | Nov 3, 2023 | Fitness

Hello, vibrant souls! Over the past 20 years, the fitness world has seen a shift from large,...