Keep up on Womens Sexual Health Issues

Womens sexual health is as important as any other aspect of health, including mental and physical. Sexual problems can extend into other areas of life and cause depression and even physical ailments.

A large percentage of women will experience some type of sexual disorder over their lifetimes. In fact, studies show that about 43 percent of women will experience some sexual problem in their lifetimes.

The most common forms of sexual problems for women are anorgasmia (inability to orgasm), a loss of libido, and vaginal dryness. You can read about all of these issues on WomensSexualHealth.com.

Staying apprised of the latest news on sexual health can help you treat existing problems and prevent future problems. Remember to talk to your physician about any sexual problems, as they may indicate deeper physiological issues.

Womens Health Issues - Women and Depression

One of the most serious womens health issues has to do with women's mental health rather than physical health. Over their lifetime, women are two times as likely as men to suffer from depression and depression-related problems.

The depression gender gap has been attributed to biological and cultural factors. Women experience hormone fluctuations during menstruation, pregnancy, and menopause that can make them more susceptible to mood swings and sadness.

Culturally, women have a lower economic and social status than men, which can produce extraordinary stress that leads to depression. Women are also more likely to be overworked, handling domestic tasks as well as working outside the home.

Another factor is a history of sexual or physical abuse, which affects a significant percentage of women. Exercise, antidepressants, counseling, and social support can help offset women's risk of depression.

Review of Womens Health Magazine Site

Womens health magazine online is a great resource for beauty, weight loss, nutrition, and fitness tips. The site also addresses things like sexual health and fashion.

For example, the site currently has an article on what 100 calories looks like. The purpose of the article is to inform readers how to gauge their portion sizes.

For Halloween, they also have a feature on how to pick candy and treats with only 100 calories. In the human interest section, you'll find an article with an interview with First Lady Michelle Obama.

When you first see the Womens Health site (WomensHealthMag.com), you might think it's a bit cluttered. Other than that aesthetic issue, the site is packed with helpful, female-oriented information.

Breast Cancer Awareness Critical to Womens Health

Breast cancer is the second most common form of cancer in American women. As such, breast cancer awareness is critical to womens health.

The most important aspect of awareness is knowing and realizing personal risk factors. Age, race, family history, and environmental factors are a few of the biggest risks.

Preventive measures are also crucial. A low-fat diet rich in fruits and vegetables can prevent breast cancer, as can exercise.

One study showed that just 1.25-2.5 hours of brisk walking per week can reduce a woman's risk of breast cancer by 18 percent. Regular mammograms are also important for early detection purposes.