Breast Cancer Awareness Critical to Womens Health

Breast cancer is the second most common form of cancer in American women. As such, breast cancer awareness is critical to womens health.

The most important aspect of awareness is knowing and realizing personal risk factors. Age, race, family history, and environmental factors are a few of the biggest risks.

Preventive measures are also crucial. A low-fat diet rich in fruits and vegetables can prevent breast cancer, as can exercise.

One study showed that just 1.25-2.5 hours of brisk walking per week can reduce a woman's risk of breast cancer by 18 percent. Regular mammograms are also important for early detection purposes.