Natural Ways To Deal With Womens Mental Health Issues

Fluctuating hormones, postpartum depression and depression in general are all women's mental health issues that are addressed in this video. Dr. Vincent Bellonzi D.C., CCN discusses natural ways in dealing with these issues that is such a big problem for women. Vitamin D is very important for women, you can get this from sun exposure or you can take a supplement. You do need enough vitamin D, it has been proven to protect women from cancer, regulate hormones and many other things. Women have problems with their hormones when their levels go up and down. Estrogen therapy has been proven to cause problems. I agree with most of what Dr. Bellonzi says here except for his suggestion for soy, since soy has been linked recently with thyroid problems.